Punch Newspapers

Monday, November 23, 2015

Facebook friend numbers linked to depression by new study

Study finds a link between cortisol and depression in later life.

Teenagers with more than 300 Facebook friends are at a higher risk of
stress and depression than those who have fewer, a study has found.
Researchers from Montreal University asked 88 people aged between 12
and 17 how many friends they had on social media and how they
interacted with them.

Samples of the teenagers' cortisol levels were also taken four times a
day over three consecutive days.
Those with more Facebook friends were found to have higher levels of
cortisol - which studies have shown can cause depression in later
life.
While none of the teenagers taking part in the study suffered from
depression, Professor Sonia Lupien, who headed up the study, said:
"While other important external factors are also responsible, we
estimated that the isolated effect of Facebook on cortisol was around
eight per cent.

Now, don't you think you need to reduce your activities on facebook...?

Chloƫ Grace Moretz Is All Grown Up On The Cover Of Nylon

The new cover is a stark contrast to Moretz's 2013 cover shoot for
Nylon, which she did when she was 16 years old.
Moretz has a bunch of movies slated to come out soon: "November
Criminals," "The 5th Wave," "Brain on Fire" and "Neighbors 2: Sorority
Rising" with Seth Rogen and Zac Efron.
And while it might be easy to ask her a million questions about
co-stars and set stories, Moretz is more interested in Democratic
debates and her favorite presidential candidate, Hillary Clinton, in
the Nylon feature.
"I read up on all of the candidates and Hillary is the best -- male or
female," said Moretz to the magazine."Hillary's giving us real
answers to real questions for once. And I think she's one of the first
candidates we've had in a long time that isn't lying to us in that
sense."
Moretz added, "I think she's an amazing role model, and I like her
ideas for education reform and college loan -- higher education should
be as accessible as a high school education. You shouldn't have to pay
15 years of your life back to a bank to pay off a student loan."

This Black Teen Rock Climbing Sensation Is Shattering Stereotypes

Sixteen-year-old rock climbing champion Kai Lightner is reaching new
heights with his athletic skills as one of a few professional black
rock climbers.
Myles Washington
Lightner told The Huffington Post that he can't remember a time when
he wasn't finding ways to get his two feet off the ground and that he
started climbing when he was six years old.
Eventually, he said, someone at his mom's job recognized his talent
and suggested that she take him to the local rock-climbing gym where
he soon discovered his passion for the activity. He's won several
championshipsfor his incredible ability, but he said his experiences
as a black climber has been somewhat of a challenge.
"When I would tell [black] people that my sport was rock-climbing they
would look at me funny, and ask 'What is that?' 'We don't do that,'"
Lightner said.
In 2013, the Smithsonianreported that 78 percent of Americans who took
part in outdoor activities, which included rock climbing, were white.
Rock climber and journalist James Mills explained the misperception of
black people in outdoor sports and the lack of representation of
people of color.
"It's not a question of whether or nor African-Americans can climb
mountains. What matters is as [a] group we tend not to," Mills wrote.
"And for a variety of different social and cultural reasons the world
of mountaineering has been relegated almost exclusively to white men."
There are structural influences that have barred black people from
participating in outdoor sports such as rock climbing, which has kept
the majority of participants white. Lightner said he has felt
accepted by other climbers, but that he has gotten a lot of grief from
other people of color for his participation in the sport.
Lightner, who is from a predominantly black community in Fayetteville,
North Carolina, said he has received comments from other black people
that made him feel pigeonholed by their definition of what type of
sports black people should get involved in such as basketball or
football.

Source: http://m.huffpost.com/us/entry/564f40cee4b0d4093a57533c?ir=Teen

Enjoy Free Unlimited Airtime On MTN SIM For Good 3 Month

The New Free Method to Get Over N2,000 Worth of Airtime on your MTN
Sim for Complete 3 month.
Good morning and Happy Sunday to dedicated GLtrends.com readers, I'm
so sorry for bringing this late but you should already know that i
hate posting rubbish to my fans to read, i serve with all pa$$ion and
dedication.
I know that some people have been enjoying with it for the past few
days, since the code is still working and also for the benefit of
those who are not yet aware, I have to forget about lateness and bring
it to the notice of our fans.
It just requires dialing of some code, but it's
based onUNREGISTERED SIMi.e it works for MTN Sim that has not been
Updated or Re-Register…
Points to please Note
>>Only Unregistered Sim Card is Required
>> Simply Send ACTIVATE to 799

Source: http://www.gltrends.com/very-hot-enjoy-free-unlimited-airtime-on-mtn-sim-for-good-3-month/

What almond milk, calcium pills and zeolites all have in common... you may be swallowing ROCKS!

Did you know that calcium pills are linked to heart attacks? Were you
aware that commercial almond milk is made with ground up inorganic
oyster shells or limestone? Has anyone told you that zeolite powders
are mined out of the ground from crushed rocks containing high levels
of lead and aluminum?
The most important nutritional warning I can offer you today is tostop
eating and drinking rocks.
In almond milk, cheap, low-grade calcium is mixed with water and
carageenan (a thickener) to make a thick, whitish substance that
visually resembles the color and texture of almond milk. Cheap calcium
carbonate is added to almond milk to make it compete with the calcium
content of regular cow's milk. But the result is a nutritional
catastrophe: You're drinking inorganic, crushed oyster shells or
limestone!
Cheap calcium pills arealmost always contaminated with LEAD. They're
derived from low-grade, inorganic sources of raw materials made almost
entirely withcalcium carbonate. This isn't the kind of calcium your
body needs. In fact, calcium carbonate probably contributes to artery
and kidney calcification. Ditch the cheap calcium pills and get
calcium from high-grade sources or your food (plants).
Zeolites are mined out of the ground like rocks. They're made from
aluminosilicates (high in aluminum) and typically contain very high
concentrations of the heavy metal LEAD (typically 20 - 60 ppm). When
swallowed in large, granular form, they pass right through your
digestive tract undigested. That's because your weak stomach acid
can't dissolve rocks. But when zeolitesare crushed into fine powders,
they release both aluminum and lead during digestion in your stomach.
This greatly concerns me because people who eat zeolite powders have
been shown to urinate increased levels of aluminum and lead,
indicating these metals are likely getting absorbed into their blood.
Stop eating ROCKS and start eating REAL FOODI'm frequently astonished
at how so many people in the health industry can be led astray from
the basic fundamentals of mindful nutrition. It's not rocket science
to realize thatyou should get your minerals from food sources, not
rocks.
It's also not rocket science to realize that you probably shouldn't be
swallowed rocks suspended in water through the use of carageenan or
other thickeners. Suspended molecules of calcium carbonatedoes not
equate to "milk."
And if you're hoping to eliminate toxic heavy metals from your body,
it makes little sense to keep eating them every day in the form of
fine powder zeolites.
Sadly, some of what's being offered in the food and dietary supplement
industries is marketed to consumers in a misleading way, either
denying consumers the knowledge of what the substance is really made
of or wildly exaggerating claims of what the substance can really
accomplish in the body. While there really are true "miracle"
nutrients like vitamin D and resveratrol, cheap, low-grade, inorganic
rocks probably aren't good for you to eat or drink on a regular basis.
Follow these commonsense health fundamentals from the Health Ranger•
If you want to drink almond milk,make it yourselffrom almonds and
water (plus a blender and a nut milk bag). Stop buying commercial
"fake" almond milks sold at the grocery store.
• If you're looking to boost your calciumintake, get it from
full-spectrum calcium sources (like seaweed calcium) or from foods
that are naturally high in calcium (like broccoli). Stop taking cheap
calcium carbonate pills.
• If you want to detox daily,drink clean water, exercise in
moderation, and let your body achieve the detox it naturally
accomplishes on its own. Don't swallow inorganic materials in some
false hope that they will magically pull heavy metals out of your
body's tissues and organs. That's nothing but empty hype being spewed
by dishonest marketers.
Avoid sketchy dietary supplementsfrom low-grade sources or companies
that make wild, unsubstantiated claims. Don't swallow nutritional
supplements unless you're sure they've beentested for heavy metals,
and beware of anything from China.
Above all,strive to get as much nutrition as you can from growing your
own foodin nutrient-rich soils or hydroponic grow boxes. The more
nutrition you can get from food, the better off you'll be in the long
run.

Aspartame Found to Cause Breast Cancer, Leukemia and Lymphomas in Latest Animal Experiments

A new study on aspartame conducted by the Ramazzini Foundation reveals
that aspartame causes a dose-dependent increase in cancers (lymphomas,
leukemias and breast cancers) when consumed at levels approaching
those consumed by humans in diet soft drinks. Specifically, the study
shows (reprinted from the abstract):
a) a significant dose-related increase of malignant tumor-bearing
animals in males, in particular in the group treated at 2000 ppm; b) a
significant increase of the incidence in lymphomas/leukemias in males
treated at 2000 ppm and a significant dose-related increase of the
incidence of lymphomas/leukemias in females, in particular in the
group treated at 2000 ppm; c) a significant dose-related increase of
the incidence of mammary cancer in females, in particular in the group
treated at 2000 ppm. Conclusions. The results of this carcinogenicity
bioassay not only confirm, but also reinforce the first experimental
demonstration of [aspartame's] multipotential carcinogenicity at a
dose level close to the acceptable daily intake (ADI) for humans.
Furthermore, the study demonstrates that when lifespan exposure to
[aspartame] begins during fetal life, its carcinogenic effects are
increased.
The study, entitled"Lifespan Exposure to Low Doses of Aspartame
Beginning During Prenatal Life Increases Cancer Effects in Rats"has
been accepted for publication in the peer-reviewed
journalEnvironmental Health Perspectives (EHP), the most widely-read
environmental science journal in the world.
This is the second study conducted by the Ramizzini Foundation
documenting the cancer-causing effects of aspartamein animals. Most
sane people, when faced with such evidence, would ask the obvious
questions: Could aspartame also cause cancer in humans? Should we
review the safety of aspartame just in case?
Shutting down good science to protect profitsVirtually the entire
health and medical system in the United States is not interested in
these questions. Following the publication of this study, the U.S.
Food and Drug Administration issued a statement flatly denying
aspartame poses any safety risk whatsoever, rejecting the idea that
its safety or approval as a food ingredient should be reviewed at all.
Specifically, FDAspokesperson Michael Herndon said, "...the FDA finds
no reason to alter its previous conclusion that aspartame is safe as a
general purpose sweetener in food."
In other words, the FDA is not interested in any new science that
might challenge a decision it already made. Long live
scientific-sounding dogma!
As reported by the CSPI in a recent press release,According to a 1996
report in the Minneapolis Star Tribune, the FDA rejected repeated
proposals by NIEHS to test aspartame using more modern methods than
were originally used. David Rall, the former director of NIEHS and its
National Toxicology Program, said, "any compound that is that widely
used needs to be retested with modern methods every once in a while."
The State of California, too, has urged new testing of aspartame. The
FDA also rejected NIEHS's proposal to test acesulfame potassium, which
CSPI says was "abysmally tested" by its manufacturer and showed signs
of causing cancerin animals.
Clearly, the FDA only hears what it wants to hear when it comes to
protecting the highly profitable aspartame market. Those who have
studied a bit of aspartame history know that aspartame was pushed
through the FDA by none other than Donald Rumsfeld. Click here to read
more articles on aspartame and its dubious history.Since the very
beginning, the FDA has done everything in its power to protect the
aspartame industry, including denying approval for the natural herbal
sweetener stevia as a way to suppress the competition and protect the
market for corporate-manufactured chemical sweeteners like aspartame.
CSPI urges re-evaluation of aspartame safetyThis latest study on
aspartame and cancer caused the CSPI to issue a public press release
calling for the FDA to review the study to determine whether aspartame
is really safe. CSPI also downgraded its rating on aspartame and is
now recommending that everyone should avoid using aspartame.
(For the record, I've been recommending people avoid aspartame since I
first began writing about nutrition. The toxicity of this chemical
sweetener was obvious to me, and in my opinion there is no safe dose
of a substance that breaks down into formaldehyde in the human body.
In my view, aspartame is an obvious neurotoxin, not to mention its
cancer-promoting effects. No one should consume it, and children or
expectant mothers should avoid it like a poison.)
Also reported by CSPI:Among those who today called on FDA Commissioner
Andrew von Eschenbach to review the new aspartame study are former
Occupational Safety and Health Administration officials John Froines
(now at UCLA) and Peter F. Infante (now at George Washington
University); James Huff, current Associate Director for Chemical
Carcinogenesis at the National Institute of Environmental Health
Sciences (NIEHS); and Kamal M. Abdo, a toxicologist formerly at the
National Toxicology Program of the NIEHS.
Let's poison America!With its stubborn refusal to even review the
safety record on aspartame, the FDA seems to be shouting out loud,
"Let's poison America!" Of course, the FDA has no intention of
initiating anything resembling real scientific scrutiny on aspartame
becauseaspartame was never proven safe in the first place!It was
force-fed through the FDA's approval process based purely on
distorted, junk science constructed to win approval for a chemical
that would earn billions of dollars for powerful corporations (and the
powerful, evil bastards who run them).
And ever since, aspartame has been poisoning Americans each and every
day, contributing to seizures, blindness, migraine headaches, vision
problems, neurological disorders and possibly even cancers. The fact
that no health authority in America is interested in taking a new look
at the safety of aspartame is nothing short of astonishing. That is,
until you consider the fact that most medical authorities suffer from
a severe case of Groupthink and posses no ideas other than the ones
spoonfed them by their politically-motivated bosses. It takes real
courage to break with the herd and actually state the obvious these
days. Most people are satisfied just to go along with whatever the
masses say, even if it makes no sense.
Some people call this refusal by the FDA to review aspartame's safety
an "oversight" or "mistake" on the part of the agency. Who are they
kidding? I call ita crime against the People of America, because to
knowingly allow a dangerous, cancer-causing, nerve-damaging chemical
to be used in the national food supply -- even while receiving tens of
thousands of health complaints from the people consuming aspartame --
is nothing less than negligent homicide. It's a felony, and those
responsible for allowing this poison to contaminate America's food
supply are, indeed, unindicted felons who deserve to be arrested and
prosecuted for their crimes. (A fitting punishment, as always, would
be to force-feed them high doses of aspartame and see what happens. If
it's really as safe as they claim, there's no harm, is there?)
Anybody with a brain that still functions in this country -- and I
admit that number is shrinking by the hour -- knows that all the
pro-aspartame studies upon which the FDA based its previous safety
approval were partially or fully funded by the corporations making
money from the sale of aspartame. The entire history of aspartame
boils down to corruption, influence and profit-mongering.
There is nothing resembling scientific scrutiny in the aspartame
debacle. Nearly every decision that has been made about aspartame by
government regulators or private industry has been apolitical
decision, not a public safetydecision. There is nothing resembling
public safety still operating at the Food and Drug Administration
anymore.
Add aspartame to the FDA's Hall of Shame, right alongside Vioxx,
Rezulin and the ordered destruction of recipe books that dared to
mention the stevia herb as an ingredient. It's just one more way in
which the FDA continues to betray the American people and subject them
to life-threatening ingredients that any honest Food and Drug
Administration would have banned long ago.

How To Pay Back Your Borrowed MTN Credit Without Losing

Let's a$$umes you borrowed 100naira from MTN and you used up the
credit,your are now left with only 0.00naira, remember that if you
recharge 100naira they will deduct the 100naira meaning that you just
paid the amount you borrowed.
To avoid loosing the 100naira airtime.
Simply recharge the 100naira you want to use for the payment by
dialing *885*YourRechargePin#
With this you have automatically paid for the 100naira you borrowed
and still left with 100naira Bonus.
NOTE:The same trick is applicable to any amount you borrowed from MTN.
Also note that normally when you recharge with *885* it doubles the
amount you recharge.

Signs of End Time - United Nations plans require biometric identification and birth registration for all humans on Earth

Most Americans are too busy to pay attention to the United Nations,
let alone the actions of their own government. This is unfortunate
considering the fact that the place is run by representatives of vile,
authoritarian regimes that are always looking for ways to control
their respective populations as well as those of other countries.
Many of these efforts are embodied broadly under an initiative known
as Agenda 21, which was further exposed recentlyduring a speech by
Pope Francis. In an encyclical released over the summer, the pontiff
lamented about environmental issues and concentration of wealth in too
few hands in a document that actually reads more like a globalist
political manifesto than a religious or scientific offering.
At the time, we provided some definition and detail into Agenda 21.
Pushed by the United Nations, the agenda consists of a bevy of
proposed regulations that have been years in the making and
essentially strip individuals of their freedom while asserting
centralized control over private property. The provisions amount to
population control and reduction in certain areas deemed ripe for
"sustainability"; control over local and national economies via the
regulation of carbon emissions and other mechanisms of pollutants; and
globalized central control over the financial decisions of businesses
and especially landowners.
Chipping the global populationNow, as reported by Michael Snyder
atBlacklisted News, the UN wants to essentially microchip everyone on
the planet so that global elitist "managers" can track us all 24/7/365
by 2030, which is when the elitists undoubtedly believe they will have
sufficiently pacified the populace.
Snyder drew in part upon a previous post of his at The Economic
Collapse Blogwhere he discussed 17 new "Global Goals" adopted by UN
representatives in late September.
Among those goals is this nugget: "By 2030, provide legal identity for
all, including birth registration." [See it hereand click on item 16,
then view the drop-down menu].
"The United Nations is already working hard toward the implementation
of this goal – particularly among refugee populations," Snyder writes.
"The UN has partnered with Accenture to implement a biometric
identification system that reports information 'back to a central
database in Geneva.'"
Snyder referenced a pieceposted at Find Biometrics, a "global identity
management" firm, which states:
The United Nations High Commissioner for Refugees (UNHCR) is moving
forward with its plans to use biometric technology to identify and
track refugees, and has selected a vendor for the project. Accenture,
an international technology services provider, has won out in the
competitive tendering process and will oversee the implementation of
the technology in a three-year contract.
Snyder points out that according to additional information published
by Find Biometrics, the technology will be utilized by the UN to
eventually encompass every man, woman and child on the planet – not
just refugees.
They're taking the world for themselves, and that means taking it away
from youHe also notes that none of the language being used by the
planetary masterminds is selected at random. We are referred referred
to by the UN and many governments as "global citizens"; our economies
are becoming more and more integrated (hence the new Trans-Pacific
Partnership – the latest effort to advance economic "globalization");
and the tnternet has created global interconnectivity.
Even worse, Americans – the most "independent" of all people – are
going along with it.
"Decades ago, most Americans would have been up in arms over something
like this," Snyder writes. "But now most people just seem to accept
these changes passively. Very powerful secret societies and
international organizations have been moving us in this direction for
a very long time, and most Americans simply have no idea what is
happening."
Much of our inattention can be blamed on other factors. For one, tens
of millions of people are distracted because they are trying to eke
out a living; others choose to be distracted, spending more time
paying attention to what Hollywood is doing or what friends are saying
on social media.
Meanwhile, the world is being shaped by the elite, which primarily
involves taking it away from – and then managing –you.
Sources include:
BlacklistedNews.com
Agenda21.news
NaturalNews.com
TheEconomicCollapseBlog.com
FindBiometrics.com

These are sigNs of Christ Second Coming!

15 Business That can Progress in a Collapse Economy

When the economy collapses, you'll still need a way to generate goods
or services that can be bartered with others for survival. While lots
of people have gone to great lengths in the realm of prepping with
stored food, medicine, water filters, precious metals, ammo and
communications equipment, very few have realistically thought about
what sort of business they might run in a post-collapse economy.
In this two-part special report airing on TalkNetwork.com, I cover
the 15 best businesses to operate in a collapse.
A collapse doesn't mean just sitting around eating canned foodThe
topic of running a post-collapse business is very important to
explore, because far too many people believe that a collapse will
merely mean them sitting around, living off stored foods and waiting
for order to be restored.
Depending on the collapse scenario,that restoration could take
YEARS(consider an EMP attack that takes out the Large Power
Transformers across the grid). During that time, even someone who is
well stocked with food and other supplies will still need to engage in
community barter and local commerce. And sooner or later, even large
supplies of stored food run out and need to be replaced with freshly
grown food...
That's why every person needs to be able toproduce something of value
in a barter economy: a product or a service that someone else finds
valuable in a collapse scenario.
For example, shoe repair skills seem antiquated in today's economy,
but they can be extremely valuable in a collapse. In fact, show and
clothing repair is a "business" that can be very successful in a
collapse.

Rhapsody Today: He’s Made You A Helper

Don't be obsessed with getting your own advantage. Forget yourselves
long enough to lend a helping hand (Philippians 2:4 MSG).
As the seed of Abraham, you've been blessed and enriched in all
things. Abraham was blessed in all things (Genesis 24:1). The Bible
specifically tells us he "…was very rich in cattle, in silver, and in
gold" (Genesis 13:2). 1 Corinthians 3:21 says all things are yours; so
you see, this wasn't just for Abraham; you've become a part of it.
Therefore, always have the mentality of abundance, and be
prosperityconscious, because God has chosen to bless the world through
you.
You might say, "But I'm from a very humble background; I grew up in
poverty and pain"; it makes no difference. Now that you're in Christ,
you're the seed of Abraham. Refuse to think that you have no advantage
in life. Make a success of your life. Think greatness; think success.
You're God's channel of blessing to your world; have that
consciousness. You have something to give to the world; you're
fashioned for good works: "For we are his workmanship, created in
Christ Jesus unto good works, which God hath before ordained that we
should walk in them" (Ephesians 2:10).
As much as God loves to bless people, He can only do it through you;
you're His point of contact to your world! He's made you a helper to
many. He's invoked potentials, abilities, and wisdom into you, to do
extraordinary things, and be a blessing in this world.
Prayer
Dear Father, I thank you for anointing me with the Holy Spirit and
with power to positively effect changes, and impact the lives of
people all over the world. As the seed of Abraham, my mind is seasoned
with supernatural ideas, thoughts and visions. I'm imbued with divine
wisdom to bless and change the world, in Jesus' Name. Amen.
Further Study:obadiah 1:21; deuteronomy 15:11; Proverbs 19:17
: 1 Peter 1:22-2:1-25 Ezekiel 29-30
: John 14:1-9 1 Chronicles 23